keith lifting

End Line Training Systems is committed to bringing coaches and athletes the best up to date information so that they can excel in their given sport.  Training athletes is a very complex task that has no easy solution but with optimal resources, finding the correct approach to take for YOUR team can be made that much easier.  There is a lot of information out there on the web for training but most of it is about selling something or based on a gimmick.  What is hot and new is what sells these days but what sells and what works are two different things.  We base our training at End Line on core concepts that have proven the test of time through science and in the real world.  Most of the content we share at End Line is based on ideas from the coaches of the former Soviet Union and other like-minded coaches.  We believe in finding the perfect program for each individual because we are not all built the same and what we did yesterday is going to affect how we train today.  The foundation of End Line is that consistency breeds success.


He who stands on tiptoe
doesn’t stand firm.
He who rushes ahead
doesn’t go far.
He who tries to shine
dims his own light.

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