Yesterday was FABULOUS!!!!!!!!!!!!! I am home for the weekend and of course my first stop was my home gym and favorite place on this planet, Crossfit Haven. It was so good to see everyone…. I can’t NOT smile when I’m there!!!!! :) :) :) :) :) :)

Clean and Jerk: 3×5 @ 75% (Up’d the weight on these because my 75% felt strangely light….a new PR in my near future, I hope!)

Front Squat: 3×5 @ 75%

The wod was so much fun…. and I felt great throughout the entire thing! Strong, energized, and didn’t stop moving. After doing met cons by myself for so long, the atmosphere with a bunch of people and music and a real clock to countdown sent all kinds of adrenaline rushing through me! I felt like a lion that’s been trapped in a cage and then got released into the wild.

lions-roar1

MET CON: 7 MINUTE AMRAP

7 power snatches (95/65)

7 toes to bar

Snatching 4 times a week made those power snatches feel like nothing! Such a great little burner.

Then later on I went back in to do some airdyne sprints, row sprints, and practice some butterfly pullups and muscle ups.

Have fun.

 

  • Posted on 19. October 2013
  • Written by kayla perry
  • Categories: Kayla Perry Blog
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