Monthly Archives: November 2013

So, there was a little mishap last night. I ran out of my sleeping cocktail that allows me to sleep at night. For those who know me well, then you’ll know since I was really, really young (2 or 3 … Continue reading

  • Posted on 30. November 2013
  • Written by kayla perry
  • Categories: Kayla Perry Blog
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Today was EXHAUSTING! Some high volume stuff and a wod to finish it off… BOOM! And tomorrow’s wod should be a real doozy… I’m so excited that I could barely sleep! (But I never sleep, so what’s the real issue … Continue reading

  • Posted on 29. November 2013
  • Written by kayla perry
  • Categories: Kayla Perry Blog
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Physical Preparation: What does it mean? If you have been following End Line Training Systems you have probably heard the term Physical Preparation or Physical Preparation Coach by now but might not be sure what it means.  The term is … Continue reading

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High Top Cleats are Ruining Athletes There is no doubt that these shoes look awesome, pretty damn awesome actually but do they actually fulfill the claims of making you a better athlete; who can run faster, jump higher and limit … Continue reading

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As soon as I woke up this morning and read today’s wod, I got a little nervous. It was a repeat wod that we did back when I started Crossfit at Crossfit Haven in May. At that time, I couldn’t … Continue reading

  • Posted on 27. November 2013
  • Written by kayla perry
  • Categories: Kayla Perry Blog
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Today was all kinds of fun. Apparently the wod we did was a tribute to Nation Prostrate Day or some shit….. and it was kind of tough!! It was fight gone bad style… but the kicker here is, there’s two … Continue reading

  • Posted on 26. November 2013
  • Written by kayla perry
  • Categories: Kayla Perry Blog
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It’s Monday…which can only mean one thing… I did a whole bunch of ish today!!! I started off with snatching… I needed to redeem myself after yesterday’s really ugly snatch session…and it was a success! I made the extra effort … Continue reading

  • Posted on 25. November 2013
  • Written by kayla perry
  • Categories: Kayla Perry Blog
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It’s been so incredibly cold out here in Illinois that when you walk outside, the air kind of bites you in the face. OUCH! Winter is coming, and my days of running outside are numbered… that is, when I actually … Continue reading

  • Posted on 24. November 2013
  • Written by kayla perry
  • Categories: Kayla Perry Blog
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I’M BACK FOR THANKSGIVING AND AT MY FAVORITE PLACE ON THIS PLANET!!!!! WOOOO!!!!! I get a week off of dealing with Crapsville, Illinois and do some fun things in some real civilization! Clean: 3×5 @65% 10 MINUTE EMOM: 1 power … Continue reading

  • Posted on 22. November 2013
  • Written by kayla perry
  • Categories: Kayla Perry Blog
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http://www.jtsstrength.com/articles/2013/11/19/live/ If you have not yet read this article, READ IT. That is not a suggestion, it’s a demand. The message in this article hit so close to home for me and I’m sure every athlete out there that I … Continue reading

  • Posted on 20. November 2013
  • Written by kayla perry
  • Categories: Kayla Perry Blog
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