FINALLY! It has seemed like FOREVER since I’ve had a full-on, intended, and designated deload week. I say intended because I don’t count the couple weeks of injury as a deload. I count those as days that sucked… plus, I still worked out while injured anyway. This week is MY SCHEDULED DELOAD, IN WHICH I WILL EAT SOME SOLID FOOD AND RELOAD AND TEST FOR SOME NEW MAXES! The only lift I’ve tested in months and months was last week, and I hit a PR (on snatch). Hopefully some PRs are in store for this weekend/ next week. Let’s talk about what I did today.
Snatch Pull: 5×2 (light)
Snatch: 1×10 (50%-60%)
Front Squat: 5×3 @ 60%
Clean Deficit Deadlift: 3×5 @60%
Bar Dips: 5×5
Then I did a quick burner of a met-con:
BUY-IN: 100 DOUBLE UNDERS
20 double unders
5 Dumbbell Deadlifts (30# DBs)
5 Dumbbell Hang Cleans
5 Dumbbell Push Press
Ca$h Out: 75 double unders
Lots of double unders! My little baby calves are feeling it!!!
Here’s what I’ve been eating lately. Here’s what I ate yesterday… (I was really hungry….)
Women, listen up. It’s okay to eat. And fat is fun. Now go Eat and go throw around some heavy shit!