Today after my last final I zoomed home and made it in 3 hours. 3 HOURS!!!!! ON A RIDE THAT’S SUPPOSED TO TAKE AROUND 4 HOURS!!! Not trying to advocate speeding here, just saying that I fu#kin flew! I was too excited to get home and get to my gym!

Hip Snatch: 3×3 @ 60%

Snatching turned into a little EMOM, which I kind of flip flopped every other minute


Even minutes: 1 snatch deadlift+1 snatch pull+1 power snatch+ 1 full snatch

Odd minutes: 3 touch and go power snatches+ 2 overhead squats

Banded Front Squat: 3×5 @ 60%

5 Minute EMOM:

8 wall balls (20# for me)

8 Box Jumps (24” for me)

Immediately into..

5 minute EMOM:

8 KB swings (70#)

5 Handstand pushups

Super fun day. Then just messed around with some random stuff and called it a night. I love my deload week! But I’m ready to start lifting heavy!!!!!!!!!


  • Posted on 12. December 2013
  • Written by kayla perry
  • Categories: Kayla Perry Blog
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