I love being home and love being able to do things that I don’t have access to while I’m at school…. and just the energy at Haven is crazy and fun and gets me going!! I feel like an energizer bunny!!!! Today was super fun… fueled by my awesome coffee mug:
Clean and Jerk: 2×6 @65%
7 Minute EMOM:
1 hip clean+ 1 hang clean+ 1 clean from ground+ 1 power jerk
Love complexes like these. Always fun.
8 clean and jerks (135/95)
8 Lateral Box Jump Overs
1 minute rest, then….
5 clean and jerks (135/95)
Relaxed a bit, then….
Pause Back Squats: 3 sets x 5 reps at 60%
Bench: 3 sets x 5 reps at 60%
Weighted Ring dips: 3 reps x 5 sets + 25 pounds
Jerks felt especially strong today. Hips felt powerful as all shit and legs felt fast!! I’m SO ready to cap off my deload with a brutal wod tomorrow! Also I should probably show you guys the amazing bun-less bison sliders I made for dinner tonight. MOUTH PARTY!!!!