I love being home and love being able to do things that I don’t have access to while I’m at school…. and just the energy at Haven is crazy and fun and gets me going!! I feel like an energizer bunny!!!! Today was super fun… fueled by my awesome coffee mug:


Clean and Jerk: 2×6 @65%

7 Minute EMOM:

1 hip clean+ 1 hang clean+ 1 clean from ground+ 1 power jerk

Love complexes like these. Always fun.



8 clean and jerks (135/95)

8 Lateral Box Jump Overs

1 minute rest, then….

4 rounds:

5 clean and jerks (135/95)

5 Burpees

Relaxed a bit, then….

Pause Back Squats: 3 sets x 5 reps at 60%

Bench: 3 sets x 5 reps at 60%

Weighted Ring dips: 3 reps x 5 sets + 25 pounds

Jerks felt especially strong today. Hips felt powerful as all shit and legs felt fast!! I’m SO ready to cap off my deload with a brutal wod tomorrow! Also I should probably show you guys the amazing bun-less bison sliders I made for dinner tonight. MOUTH PARTY!!!!



  • Posted on 13. December 2013
  • Written by kayla perry
  • Categories: Kayla Perry Blog
Leave a comment

There are no comments yet.

Leave a Reply

Your email address will not be published. Required fields are marked *