Daily Archives: December 18, 2013

IT’S WEDNESDAY, IT’S HUMP DAY MIKE, AND IT WAS FUN!!!!!!!! Strict Press: 1×5 reps at 65%, 1×5 reps @75%, 1x AMRAP @85% Back Squat: 1×5 reps at 65%, 1×5 reps @75%, 1x AMRAP @85% Fun little Curtis P complex: 1 power … Continue reading

  • Posted on 18. December 2013
  • Written by kayla perry
  • Categories: Kayla Perry Blog
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