IT’S WEDNESDAY, IT’S HUMP DAY MIKE, AND IT WAS FUN!!!!!!!!
Strict Press: 1×5 reps at 65%, 1×5 reps @75%, 1x AMRAP @85%
Back Squat: 1×5 reps at 65%, 1×5 reps @75%, 1x AMRAP @85%
Fun little Curtis P complex:
1 power clean + 2 Front Rack Reverse Lunges + 1 Power Jerk (no split jerking allowed!)
Typically I’d do this as an on-the-minute sort of thing, but today I just felt like going really heavy. So basically I kept adding weight until I could no longer complete the entire complex. I love stuff like this! It makes the monotony of a program fun and interesting.
Strict Handstand Pushups: 20
Strict Chest to bar Pullups: 60
Then later on I went in and did a row wod that lasted about 22 minutes. It was kind of random and was making it up as I went along…. I just rowed for the amount of time it took for everyone else to finish doing their own wod. So here’s sort of what it looked like…….
500m row, 80% effort
30 second rest
2500m row, moderate pace
1 minute rest
4x500m with 30 seconds rest in between
Then towards the last 3 minutes I did 30 seconds on, 100% effort, and 30 seconds off. My legs are exhausted, my upper body is exhausted, EVERYTHING is exhausted. I even took a DAYTIME EPSOM SALT BATH!!!!! DURING THE DAY!!! Pretty weird!
Don’t forget to roll out! 😉