Daily Archives: December 21, 2013

If you aren’t familiar with a “12 Days of Christmas” style wod, here’s how it works. There’s 12 movements. 1,2,3,4,5,6,7,8,9,10,11,12. Here was my box’s posted wod: 1 Turkish Get Up 2 V – Ups 3 Thrusters 4 Kettle Bell Swings … Continue reading

  • Posted on 21. December 2013
  • Written by kayla perry
  • Categories: Kayla Perry Blog
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