Not in the mood for a clever title, so we’ll just call it Sunday. Was going to take today off but decided I needed to move around a little bit and get rid of this soreness from yesterday’s torture session.

unnamed My favorite mug! 

Today was super short.

Snatch off blocks: Worked up to a heavy triple

Deadlift: 1 x 5 reps at 65%, 1 x 5 reps at 75%, 1 x AMRAP at 85% (My hands are torn apart and hurt like a bitch from yesterday, so these just sucked.)

Bench: 1 x 5 reps at 65%, 1 x 5 reps at 75%, 1 x AMRAP at 85%

unnamed-1

Just call me 2 Chainz.

Tomorrow is a new week!

 

  • Posted on 22. December 2013
  • Written by kayla perry
  • Categories: Kayla Perry Blog
Leave a comment

There are no comments yet.

Leave a Reply

Your email address will not be published. Required fields are marked *