Monthly Archives: January 2014

A nice view from my patio this fine AM…  For some reason, I felt like absolutely destroying my legs (and basically body) today. It was probably because I ate a literal half box of Reese’s Puffs cereal with whole milk. … Continue reading

  • Posted on 31. January 2014
  • Written by kayla perry
  • Categories: Kayla Perry Blog
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“We’re all trying to find our moment… where nothing else matters. Everything else falls away… and you’re so in the zone, that it doesn’t even feel real.”  I get asked a lot of questions about Crossfit, especially by my parents … Continue reading

  • Posted on 29. January 2014
  • Written by kayla perry
  • Categories: Kayla Perry Blog
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A3

It’s Monday, and boy do I have some stuff to talk about! Let’s talk about the 48 hours leading up to my competition, the competition itself, and how I feel today. On Thursday night, I was being a complete idiot … Continue reading

  • Posted on 27. January 2014
  • Written by kayla perry
  • Categories: Kayla Perry Blog
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I’m so frickin’ tired, my bones, joints, and muscles ache, and I couldn’t be happier that the competition is finally here. That sounds kind of pessimistic, but it’s the truth. Training day in and day out isn’t sunshine and rainbows, … Continue reading

  • Posted on 22. January 2014
  • Written by kayla perry
  • Categories: Kayla Perry Blog
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Change is hard. In any aspect of life. You get comfortable, you find a rhythm, and you’re ‘in the swing of things’, so to speak. You ‘have a plan’. Everything seems to go according to that plan, and, despite some … Continue reading

  • Posted on 21. January 2014
  • Written by kayla perry
  • Categories: Kayla Perry Blog
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‘Fighter’ is a perfect word to describe every aspect of today. Let’s start off with the part that is not fitness and weightlifting and crossfit related. Math. F#cking math. Does anyone on this planet actually enjoy it? Is it humanly … Continue reading

  • Posted on 20. January 2014
  • Written by kayla perry
  • Categories: Kayla Perry Blog
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This is it guys. End of deload week. And started today off with a little nitty gritty double header wod ! 2 Rounds: 5 Wall Climbs 20 Med Ball Cleans (I used 30#) 20 KB Swings (I used 45) The … Continue reading

  • Posted on 18. January 2014
  • Written by kayla perry
  • Categories: Kayla Perry Blog
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The second I woke up this morning, I put on my 42 layers of clothing, greeted the bitter cold, drove to the gym, and hopped on the rower to knock out this absolutely brutal workout: 500m moderate pace, 100m hard, … Continue reading

  • Posted on 17. January 2014
  • Written by kayla perry
  • Categories: Kayla Perry Blog
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Yes, you read that right! Today marks the first day of open registration!!!! I have a feeling that this year is going to be absolutely INSANE, in terms of both workouts and in terms of the amount of people that … Continue reading

  • Posted on 15. January 2014
  • Written by kayla perry
  • Categories: Kayla Perry Blog
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Today was purely a running day, and boy was there a lot of running! Here’s what it looked like, plain and simple: 4 Rounds: 1000m run, 1 minute rest, 400m run, 2 minutes rest, 200m run, 30 seconds rest Total: … Continue reading

  • Posted on 14. January 2014
  • Written by kayla perry
  • Categories: Kayla Perry Blog
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