Monthly Archives: February 2014

Well, I’ve seen a TON of people who have already done 14.1 and it makes it so exciting! It’s unbelievable that this year, over 180,000 people are competing in the open. It’s such a beautiful thing to see such a … Continue reading

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I guess there’s a thing called #throwbackThursday. More commonly known as #tbt. Here is a picture from my very first National competition, which happened to be Jr. Nationals in January 2012. Since then, my main focus has been weightlifting. I … Continue reading

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It’s the day of the Open. This is it, guys… this is the beginning of a LONG 5 weeks of grueling workouts, “leaderboarding”, analyzing, strategizing, and just DOING and BEING. The Open snuck up so quickly that I literally feel … Continue reading

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Day 6 at Waxman’s Snatch no contact 5×3 Snatch 5×3 Closer Grip Overhead squat 4×5 Snatch high pulls 5×4 Behind the neck jerks 5×4 Good mornings 4×5 There is a lot to be said that I’m doing these movements with … Continue reading

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Well, we are back to arctic temperatures. The days of 40 degree “spring like” days are gone, at least for the next few days… it actually SNOWED last night! I can’t tell you how pissy I was brushing the snow … Continue reading

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I have actually been getting a NORMAL person’s amount of sleep (7 hours) and WOW! My joints hurt less and my body in general feels better… however, with change always comes some adjustments. I felt incredibly tired and sluggish today, … Continue reading

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I just got done hosting my first big time Oly clinic at Crossfit Natomas with my training partner Mary Peck. SO MUCH FUN! So much to learn from this experience and grow as a coach! I’m going to wait to … Continue reading

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Late entry due to everything that is happening with End Line right now both in person and online.  Glad that everything is going well and I’m growing the brand in a systematic manner.  My training at Waxman’s has been good. … Continue reading

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Today was a tricky day. I woke up early, starving, so I had my coffee with extra cream and butter. I was hoping this would keep me satiated for a while, but it actually made me MORE HUNGRY! So then … Continue reading

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Yesterday I was feeling like crap, but I “slept in” until 7:30am today and I feel like a million bucks! I was a bit groggy waking up and my low back and shoulders were feeling a little irritated, but once … Continue reading

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