Daily Archives: March 5, 2014

Warm-up BB warm-up (squats, press, overhead squats, front squats, split squats) Snatch 5×3 Cleans 5×3 Snatch Pull to hip 4×4 Behind the Neck Power Jerks 5×3 Back Squat 5×5 Military Press 5×5 This was one of the hardest workouts I’ve … Continue reading

  • Posted on 5. March 2014
  • Written by Keith Enderlein1
  • Categories: Uncategorized
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I mentioned in my last post that I train strictly off percentages. I believe there are many advantages to this. I’m not saying this is the best and only way to practice olympic weightlifting; it’s just the route I have … Continue reading

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