Daily Archives: March 10, 2014

re·cov·er·y [ri-kuhv-uh- noun, plural re·cov·er·ies. 1. an act of recovering. 2. the regaining of or possibility of regaining something lost ortaken away. 3. restoration or return to health from sickness. 4. restoration or return to any former and better state orcondition. 5. time required for recovering. I suck at recovery. Recovery is more important than training is…. I mean, when you think about it, training takes up about 2-3 hours of my day, … Continue reading

Leave a comment

First off nothing is truly sport specific except the sport itself in a purely dogmatic sense. Every training exercise that we do is just a guess that it will make us better at our sport. Obviously there are some exercises that … Continue reading

Leave a comment