Daily Archives: March 11, 2014

Day 9 was pretty uneventful so I’ll just put it down real quick. 5×3 clean 5×3 snatch Split Jerk Technique work Day 10 7×3 block snatch 7×3 block clean 5×3 behind the neck jerk 4×5 snatch grip pull to hip … Continue reading

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I competed this past Sunday in the Hassle Free Invitational. I’m not sure how I finished overall, but I took first as a 69kg lifter. Overall, I was pleased with my performance; however, I left wanting so much more. I … Continue reading

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It’s another “summer” day here in Illinois!!! Which for us means that the high was in the 40’s. When we walk outside and it’s that “warm”, we literally catch ourselves saying, “IT’S BEAUTIFUL OUT!” Because compared to the arctic temps … Continue reading

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