I’m feeling better today, even though I’ve been awake since 3:30 this morning. I’m not sure why I couldn’t sleep… I just woke up, feeling like I was ready to attack the day, saw the time on my phone, and said to myself… “What the?”. So, I decided to do some laundry and get some studying done… the studying just never ends! I would’ve gone to get a lengthy lift in, but my body feels like it’s actually falling apart. Hurt shoulder, hurt heel, hurt lower back, hurt knee…. Yikes. At times like this I remind myself that it’s important to take it easy and not get carried away. Luckily, being out here where I don’t have my beloved Crossfit Haven, it’s actually kind of hard to get carried away… considering half my energy is spent just getting myself motivated to workout in a crappy gym by myself.


Stay motivated.

Hang Power Snatch: Hit doubles. Worked up to about 80% today, did a couple sets, and backed off. I don’t want to hurt my shoulder any further.

Thrusters (From the floor): 10 sets x 2 reps as heavy as possible


Romanian Deadlifts: 5 sets x 4 reps

Single Arm KB Press: 5-5-5 per arm



Thrusters (115/75)

Box Jumps

Everything should be unbroken.

Rest 2 minutes, then…

5 Minute AMRAP:

5 Burpees

5 Pullups


Let nothing stand in your way. 

Leave a comment

There are no comments yet.

Leave a Reply

Your email address will not be published. Required fields are marked *