Well, my body is falling apart and I’m forced to make the rest of this week a deload week. I can’t stand when this happens… I like to deload because I feel like I need a physical and mental break, take the week to do some random, crazy, fun wods, and not do much work with the barbell. I don’t like to deload because I feel like if I don’t, something really bad will happen to an already existing injury. KP is NOT HAPPY! So, today’s workout got cut pretty short.
Front Squat: 10 sets x 2 reps, as heavy as possible.
Since my hips seem to be completely shut down, and my low back is killing me, and my heel is killing me… these were very painful. Being the idiot I am, I suffered through all 10 sets. It was in my last set that I was about 20 pounds shy of my 1RM, and I got to the bottom of the squat, and a shooting pain went through my entire low back… and I dropped the bar and almost cried.
“The Complex” – 1 Strict Press, 2 Push Press, 1 Push Jerk– 5 sets
Weighted Strict Pullups: 25 total, 25-45 pounds added
That’s all I got. I also rowed a little bit. This has me in an extra pissy mood, so I’m trying to do everything I can to keep my mind off of things…….
Be safe and don’t be an idiot.