Today was a BEAUTIFUL day! I was able to get some tanning in after my conditioning session…. it was amazing to be outside in the parking lot, sweating my ass off, with the sun beating down on me…. especially since it’s been 50 degrees around here in the crazy Midwest!
Power Clean: 75% 5 sets x 3 reps
Push Jerk: 65% (of split) 5 sets x 3 reps
Overhead Squat: 75% 5 sets x 3 reps
Typically I hate wods with lots of running, because if you know me, you know that I despise running. I also hate bodyweight wods, because I find them boring and basically anything that doesn’t involve a heavy barbell movement, to me, is a total snooze fest. But I decided that I’d do today’s wod.
400m Run holding 20# medicine ball
25 strict pullups
25 box jump overs
25 knees to elbows
25 goblet squats holding 45# KB
~960m run holding 20# medicine ball
25 box jumps
25 air squats
Then I went home, killed some lunch and more coffee… and then some more conditioning work!!! THE OUTSIDE FUN!!!!
I have no idea how many sets I did, about 7-8 maybe? I don’t know, I was outside for about 45 minutes with the prowler.
45 MINUTE “AMRAP” (Not really an amrap though, because I took my time in between sets)
3 Reps of the Bear Complex (135/95) – [1 clean + 1 Push Press + 1 Back Squat + 1 Push press]
25m Sled drag (I added 200 pounds to the prowler)
25m Prowler push (same prowler used for sled drags… just push it back to where you started)