Today was a BEAUTIFUL day!!! And you can bet your sweet cheeks I laid outside to work on my tribal african skin tones. I’d say it was a pretty successful day.

CLEAN Complex- High Hang + High Hang + Mid Knee + Jerk: 60%, 65%, 70%, 75% x 3 sets ( for a total of 12 sets)

Clean Pull: 100% 3×2, 105% 3×2

Power Clean + Power Jerk: Work up to a heavy double.

Hang Power Clean: 1RM (I hit a PR!)

Front Squat: 75% 5 sets x 3 reps

Lots and lots of cleaning today. I loved it. Had a good time, I’m exhausted, and I’m going to go watch House and pass out.


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