Monthly Archives: June 2014

Holy smokes was today a fun one full of lifting and lots of random shit! The days honestly just fly by… even though I’m at the gym pretty much all day long (aside from when I take a couple hours … Continue reading

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Okay guys, so today was quite the day and writing out everything I did will amount to a novel. Don’t you just love Mondays?!?! Snatch: 60% x 3, 65% x 3, 70% x 2, 75% 2 reps x 4 sets … Continue reading

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Today was supposed to be a mobility/rest day… but I came back for triple redemption. And, it went GREAT! Snatching felt awesome today besides my junky elbow. I changed my hand positioning a bit and worked a ton of pulls … Continue reading

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You see that glorious, greasy, AMAZING looking pizza? Well, yeah. I almost ate that entire thing. Plus a boatload of chocolate and an oreo ice cream sandwich… and, to top the night off, a delicious frosted smiley face sugar cookie. … Continue reading

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Today was SNATCHTABULOUS!!!! Because pretty much everything I did was snatching and/or snatch accessory work. I remember the days when I used to talk about HATING snatching. I used to hate it with the burning passion of a thousand suns. … Continue reading

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Today was gloomy and rainy and I wasn’t quite in the mood for lifting… but once I got the blood flowing things started going well! Snatching felt off but besides that I’d say it was a pretty successful day! Clean … Continue reading

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Another BEAUTIFUL day…. and we got some new toys!!!!! Some brand spankin’ new slick and shiny Bella bars…. some HEAYV ASS kettle bells…. and farmer’s carry handles! SO EXCITED to break everything in tomorrow…. the 106 pound kettlebell just looks … Continue reading

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The humidity and heat is FINALLY working its way in….. IT FRICKIN’ TOOK LONG ENOUGH!!!!! I still can’t get over that we got snow a month or so ago…. Ain’t the Midwest just peachy? Anyway, today I don’t think I … Continue reading

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