Category Archives: Kayla Perry Blog

Back from Colorado. After a bunch of flight delays, a flight that was longer than it should have been, and after waiting at O’Hare Airport for what seemed like forever, I didn’t get home until around 9pm last night. I … Continue reading

Leave a comment

Well, first day working out in Colorado…. and all I can say is… HOLY FUCKING ELEVATION!!!! I thought my lungs were going to burst and I have a headache/serious Fran cough that hasn’t gone away since this morning (which was … Continue reading

Leave a comment

Knee is still pretty fucked. But it’s kind of at the point now where I’m like, screw it, I wanna lift, let’s LIFT, BITCHES!!!!!! I’m also in Colorado, and since I don’t work out here, I can’t really do whatever … Continue reading

Leave a comment

Today kicked off to an amazing start…. it was RAINING FRICKIN’ PR’S AT THE DEN!!!! Everyone following the Olympic program for the last 4 weeks made their max attempts today in the snatch, clean and jerk, and back or front … Continue reading

Leave a comment

I always have mixed thoughts about wednesdays. It’s the middle of the week and I feel like I’ve put in a good amount of work, and I always convince myself that it’s almost the weekend…… but then I realize how … Continue reading

Leave a comment

Today started off gloomy but turned into an awesomely SUNNY and HUMID and HOT day!!!!!!!!! I saw the workout for the day, saw a movement that I despise (push press), so I decided that I’d do it. Because, you MUST … Continue reading

Leave a comment

After taking 2 full days off from the gym and spending time with some big ass puppies, I can honestly say…. that I don’t really feel much better. I keep hearing about people saying they feel rejuvenated and raring to … Continue reading

Leave a comment

IT’S FRIDAY THE THIRTEENTH, GUYS!!!! SPOOOOOOOOOOOOOOooooOOOOooKy! Except today wasn’t so spooky… today was actually frickin’ BADASS!!! I felt amazing, energized, my aggression and pissiness from the day before was gone…. and I just felt READY to LIFT some effing WEIGHT!!!!! … Continue reading

Leave a comment

Power Snatch: 70% x2, 75% x 2, 80% x 1 x 4 (Move up in weight if you feel good. I moved up.) Then I worked on more power snatching for another hour after this with about 75%. I was … Continue reading

Leave a comment

TODAY WAS AN AMAZING DAY!!!! Hit another PR, drank a shitload of coffee, and treated myself to a boatload of chocolate and bread. YEAH GLUTEN!!!!!!!!!!!!!!!!!! I like lots of heavy whipping cream. Clean and Jerk: 60% 3+1, 65% 3+1, 70% … Continue reading

Leave a comment