Category Archives: Keith Enderlein Blog

It is crazy that I’m up to day 12 already on this weightlifting journey at Waxman’s gym.  The amount of knowledge I’ve gained as a coach and athlete is totally worth the hour plus drive to the gym twice a … Continue reading

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Get your Protein.  Cold refreshing Protein.  Only $60 dollar Protein.  10 day supply!  Getcha Getcha Protein. I have been out of the supplement world for quite some time and I don’t plan on getting all encyclopedia brown on it anytime … Continue reading

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Day 9 was pretty uneventful so I’ll just put it down real quick. 5×3 clean 5×3 snatch Split Jerk Technique work Day 10 7×3 block snatch 7×3 block clean 5×3 behind the neck jerk 4×5 snatch grip pull to hip … Continue reading

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First off nothing is truly sport specific except the sport itself in a purely dogmatic sense. Every training exercise that we do is just a guess that it will make us better at our sport. Obviously there are some exercises that … Continue reading

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Day 7 at Waxman’s started off with a cold and wet drive from training at Woodbridge over to Lawndale.  When I first drove out to Waxman’s gym I remember google maps telling me to turn right and when I looked … Continue reading

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Day 6 at Waxman’s Snatch no contact 5×3 Snatch 5×3 Closer Grip Overhead squat 4×5 Snatch high pulls 5×4 Behind the neck jerks 5×4 Good mornings 4×5 There is a lot to be said that I’m doing these movements with … Continue reading

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Late entry due to everything that is happening with End Line right now both in person and online.  Glad that everything is going well and I’m growing the brand in a systematic manner.  My training at Waxman’s has been good. … Continue reading

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My oh my have I been busy with End Line stuff.  It is a little hard to imagine everything that is happening right now and how excited I am that everything is coming together.  What we have going on from … Continue reading

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End Line Training Systems is proud to be sponsoring Olympic Weightlifter Cecily Basques.  She is a rising star in the sport despite having only spent about 3 years training for Olympic style Weightlifting (1 year full-time).  At the American Open … Continue reading

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Post by End Line Training Systems. Friday was a super busy day; busy in a good way.  I started out the day by driving over to Irvine to train my NFL guy and a couple high school athletes first thing … Continue reading

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