Tag Archives: bars

After an incredibly frustrating and rough day yesterday, I was pleasantly surprised to read today’s wod. Lately I feel incredibly run down which has had a direct effect on my eating, my mood, and my strength. I’ve been eating like … Continue reading

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“Only the mediocre are always at their best.” I really could have used this quote before today’s wod had started. Let’s go through a virtual tour of my morning… Woke up. Drank my usual 2.5 cups of black coffee and … Continue reading

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This past weekend was one I’ve been looking forward to for weeks…. our crossfit BBQ! I’ve been hearing insane stories about our coaches getting absolutely plastered and things getting pretty wild… I was excited! All in all, here is a … Continue reading

HELLO! I haven’t done a very good job of updating what I’ve been doing lately  and might leave a few things out.. but here are the last couple days worth of workouts and wods: WEDNESDAY: “ZERO DARK 30” * SKILL * … Continue reading

It’s time for me to go on a rant here. Let’s start off with some awesome pictures of the beautiful cherry on top of an awesome season… the blackhawks parade.  Captain Serious thrusting that shit in the air in front … Continue reading

Chicago is still in celebration mode and will continue to be in celebration mode until at least Monday because my hawks are stanley cup champions. It’s almost still hard to believe. All I know is seeing all the players out … Continue reading

BLACKHAWKS WON LAST NIGHT! ONE MORE GAME! ONE MORE GAME! I’m a little bit nervous for Toews… we can only hope he’s back on the ice on Monday! Even though he’s been playing kinda crappy in the playoffs, just his … Continue reading

First of all, the Heat won. And that sucks. I feel like besides anyone that is from Miami, nobody on this planet wants the Heat to win. This is most likely because Lebron is the biggest douche on this planet … Continue reading

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I’m going to keep this really short and sweet because it’s 10:56 pm and I just got home from work about 10 minutes ago. After a long and challenging day of training, I went to work for 9 hours with … Continue reading

Yes, you read that correctly. Today’s strength portion and wod were a shit storm of overhead work… which is a good thing, because I have always had very weak overhead/pressing strength. It was the DAY OF THE SNATCH! Strength= SQUAT … Continue reading