Tag Archives: chest to bar pullups

This past weekend was one I’ve been looking forward to for weeks…. our crossfit BBQ! I’ve been hearing insane stories about our coaches getting absolutely plastered and things getting pretty wild… I was excited! All in all, here is a … Continue reading

HELLO! I haven’t done a very good job of updating what I’ve been doing lately ¬†and might leave a few things out.. but here are the last couple days worth of workouts and wods: WEDNESDAY: “ZERO DARK 30” *¬†SKILL * … Continue reading

Yesterday’s stuff: STRENGTH-SQUAT 3-3-3-3-3 Worked up to 205 for 3. Last rep was really ugly and let’s be honest, I would’ve fallen forward if Coach D wasn’t behind me. Frustrating! DEADLIFT 3-3-3 Got to 285. Haven’t tried maxing out since … Continue reading

Chicago is still in celebration mode and will continue to be in celebration mode until at least Monday because my hawks are stanley cup champions. It’s almost still hard to believe. All I know is seeing all the players out … Continue reading

HAWKS WIN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WE ARE THE STANLEY CUP CHAMPS!!! WOOOOOOO!!!!!!!!!!!!!!!!!!!! We love coach Q! Yesterday’s wod (Monday, June 24th) was super heavy! *benchmark* 820m run for time! I’m really happy that I’ve been running over 2 miles every other day because … Continue reading

BLACKHAWKS WON LAST NIGHT! ONE MORE GAME! ONE MORE GAME! I’m a little bit nervous for Toews… we can only hope he’s back on the ice on Monday! Even though he’s been playing kinda crappy in the playoffs, just his … Continue reading

I’m going to keep this really short and sweet because it’s 10:56 pm and I just got home from work about 10 minutes ago. After a long and challenging day of training, I went to work for 9 hours with … Continue reading

First and foremost, who hates handstand pushups? If you aren’t super speedy and efficient with them, my guess is that you despise HSPU as much as I do. These have been giving me continuous problems for the past couple of … Continue reading

Strength: DEADLIFT (YAY!!!!) 3-3-3 I did 255, 265, 270. I tried for 275 but could barely pull for one, so I left it at 270! Especially since we had a pretty tough wod directly after! WOD: 10 sumo deadlift high … Continue reading

“There is no screaming allowed. I don’t want to hear loud groans, cussing, or yelling. I just want to hear you breathing.” My coach has lost his mind! Or has he? When he first said this to us, I thought … Continue reading