Tag Archives: double unders

This past weekend was one I’ve been looking forward to for weeks…. our crossfit BBQ! I’ve been hearing insane stories about our coaches getting absolutely plastered and things getting pretty wild… I was excited! All in all, here is a … Continue reading

Chicago is still in celebration mode and will continue to be in celebration mode until at least Monday because my hawks are stanley cup champions. It’s almost still hard to believe. All I know is seeing all the players out … Continue reading

HAWKS WIN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WE ARE THE STANLEY CUP CHAMPS!!! WOOOOOOO!!!!!!!!!!!!!!!!!!!! We love coach Q! Yesterday’s wod (Monday, June 24th) was super heavy! *benchmark* 820m run for time! I’m really happy that I’ve been running over 2 miles every other day because … Continue reading

Strength: DEADLIFT (YAY!!!!) 3-3-3 I did 255, 265, 270. I tried for 275 but could barely pull for one, so I left it at 270! Especially since we had a pretty tough wod directly after! WOD: 10 sumo deadlift high … Continue reading

will power noun control of one’s impulses and actions; self-control. Today’s wod was all about will power and the ability to surpass your comfort zone. I’ll post the wod first to give an idea of what I’m talking about and we’ll go from there! 5 Rounds: … Continue reading

This weekend was North Central Regionals at Navy Pier in Chicago and it was one of the craziest things I’ve ever witnessed! Watching insane athletes like Elisabeth Akinwale and Stacie Tovar and Deborah Cordner-Carson just made me nervous for all … Continue reading

“Here’s the thing that makes life so interesting. The theory of evolution claims that only the strong shall survive. Maybe so…maybe so. But the theory of competition says that just because they’re the strong, doesn’t mean they can’t get their … Continue reading

After Memorial Day Murph, everything seemed impossible. Even walking up and down the stairs and sitting on the toilet.So, seeing that we had the deadly 21-15-9 sequence with power cleans today was a little bit daunting. For some reason, Coach … Continue reading

Doctor P is awesome. His music just gets you all pumped up and ready to rumble! Listen to “Bulletproof” featuring Eva Simons and tell me you don’t feel on top of the world! Today’s warm up: Jump rope 2 mins … Continue reading

    TODAY WAS THE DAY OF THE SNATCH!!!!!!!!!!!!!! It was bittersweet when da coach first told me… Snatching is such an awkward movement and if you want me to be completely honest, it scares me to death. A couple … Continue reading