Tag Archives: kettlebell swings

“Only the mediocre are always at their best.” I really could have used this quote before today’s wod had started. Let’s go through a virtual tour of my morning… Woke up. Drank my usual 2.5 cups of black coffee and … Continue reading

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Yesterday’s stuff: STRENGTH-SQUAT 3-3-3-3-3 Worked up to 205 for 3. Last rep was really ugly and let’s be honest, I would’ve fallen forward if Coach D wasn’t behind me. Frustrating! DEADLIFT 3-3-3 Got to 285. Haven’t tried maxing out since … Continue reading

HAWKS WIN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WE ARE THE STANLEY CUP CHAMPS!!! WOOOOOOO!!!!!!!!!!!!!!!!!!!! We love coach Q! Yesterday’s wod (Monday, June 24th) was super heavy! *benchmark* 820m run for time! I’m really happy that I’ve been running over 2 miles every other day because … Continue reading

“There is no screaming allowed. I don’t want to hear loud groans, cussing, or yelling. I just want to hear you breathing.” My coach has lost his mind! Or has he? When he first said this to us, I thought … Continue reading

First of all…. I’d love to start us all off with this: Blackhawks won in OT!!!!!!!!!! After a complete and total bullshit call…KARMA COMES BACK! SEABROOK BABY!!!!!!!!!!! After a rough playoff series, I guess we can say he redeemed himself … Continue reading

Doctor P is awesome. His music just gets you all pumped up and ready to rumble! Listen to “Bulletproof” featuring Eva Simons and tell me you don’t feel on top of the world! Today’s warm up: Jump rope 2 mins … Continue reading

Today was one of the workouts that requires everyone to dig to spots in their mind and body that they never knew existed. Today required extreme high levels of mental toughness, at least from my perspective. I’m sure most of … Continue reading