Tag Archives: lean

Yesterday’s stuff: STRENGTH-SQUAT 3-3-3-3-3 Worked up to 205 for 3. Last rep was really ugly and let’s be honest, I would’ve fallen forward if Coach D wasn’t behind me. Frustrating! DEADLIFT 3-3-3 Got to 285. Haven’t tried maxing out since … Continue reading

BLACKHAWKS WON LAST NIGHT! ONE MORE GAME! ONE MORE GAME! I’m a little bit nervous for Toews… we can only hope he’s back on the ice on Monday! Even though he’s been playing kinda crappy in the playoffs, just his … Continue reading

First and foremost, who hates handstand pushups? If you aren’t super speedy and efficient with them, my guess is that you despise HSPU as much as I do. These have been giving me continuous problems for the past couple of … Continue reading

“Yeah… I think I’m gonna be sore until I’m 42.” You KNOW that when my coach says things like this, it’s the REAL DEAL! Today my coached turned 41 and he was out for blood! In fact, the workout was … Continue reading

First of all…. I’d love to start us all off with this: Blackhawks won in OT!!!!!!!!!! After a complete and total bullshit call…KARMA COMES BACK! SEABROOK BABY!!!!!!!!!!! After a rough playoff series, I guess we can say he redeemed himself … Continue reading

I woke up at 5am and couldn’t fall asleep. I was beyond excited to partake in my first Murph. I was also incredibly nervous… I hadn’t run a mile probably since highschool! Walking into the den, my heart was pounding, … Continue reading

“You have to do everything you can. You have to work your hardest. If you stay positive, you have a shot at a silver lining.”  This is by far one of my favorite quotes of all time from the movie … Continue reading

Doctor P is awesome. His music just gets you all pumped up and ready to rumble! Listen to “Bulletproof” featuring Eva Simons and tell me you don’t feel on top of the world! Today’s warm up: Jump rope 2 mins … Continue reading

Fran. Who doesn’t love/hate Fran? Thrusters are absolutely torturous on their own, as are pullups…. and CrossFit decides to pair the two together in a 21-15-9 sequence to leave you on the floor, staring at the ceiling, wondering what in … Continue reading

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Today was one of the workouts that requires everyone to dig to spots in their mind and body that they never knew existed. Today required extreme high levels of mental toughness, at least from my perspective. I’m sure most of … Continue reading