Tag Archives: mental toughness

After an incredibly frustrating and rough day yesterday, I was pleasantly surprised to read today’s wod. Lately I feel incredibly run down which has had a direct effect on my eating, my mood, and my strength. I’ve been eating like … Continue reading

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“Only the mediocre are always at their best.” I really could have used this quote before today’s wod had started. Let’s go through a virtual tour of my morning… Woke up. Drank my usual 2.5 cups of black coffee and … Continue reading

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Yesterday’s stuff: STRENGTH-SQUAT 3-3-3-3-3 Worked up to 205 for 3. Last rep was really ugly and let’s be honest, I would’ve fallen forward if Coach D wasn’t behind me. Frustrating! DEADLIFT 3-3-3 Got to 285. Haven’t tried maxing out since … Continue reading

It’s time for me to go on a rant here. Let’s start off with some awesome pictures of the beautiful cherry on top of an awesome season… the blackhawks parade. ┬áCaptain Serious thrusting that shit in the air in front … Continue reading

BLACKHAWKS WON LAST NIGHT! ONE MORE GAME! ONE MORE GAME! I’m a little bit nervous for Toews… we can only hope he’s back on the ice on Monday! Even though he’s been playing kinda crappy in the playoffs, just his … Continue reading

First of all, the Heat won. And that sucks. I feel like besides anyone that is from Miami, nobody on this planet wants the Heat to win. This is most likely because Lebron is the biggest douche on this planet … Continue reading

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I’m going to keep this really short and sweet because it’s 10:56 pm and I just got home from work about 10 minutes ago. After a long and challenging day of training, I went to work for 9 hours with … Continue reading

First and foremost, who hates handstand pushups? If you aren’t super speedy and efficient with them, my guess is that you despise HSPU as much as I do. These have been giving me continuous problems for the past couple of … Continue reading

Yes, you read that correctly. Today’s strength portion and wod were a shit storm of overhead work… which is a good thing, because I have always had very weak overhead/pressing strength. It was the DAY OF THE SNATCH! Strength= SQUAT … Continue reading

“Yeah… I think I’m gonna be sore until I’m 42.” You KNOW that when my coach says things like this, it’s the REAL DEAL! Today my coached turned 41 and he was out for blood! In fact, the workout was … Continue reading