Tag Archives: muscle ups

“Only the mediocre are always at their best.” I really could have used this quote before today’s wod had started. Let’s go through a virtual tour of my morning… Woke up. Drank my usual 2.5 cups of black coffee and … Continue reading

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HELLO! I haven’t done a very good job of updating what I’ve been doing lately  and might leave a few things out.. but here are the last couple days worth of workouts and wods: WEDNESDAY: “ZERO DARK 30” * SKILL * … Continue reading

HAWKS WIN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WE ARE THE STANLEY CUP CHAMPS!!! WOOOOOOO!!!!!!!!!!!!!!!!!!!! We love coach Q! Yesterday’s wod (Monday, June 24th) was super heavy! *benchmark* 820m run for time! I’m really happy that I’ve been running over 2 miles every other day because … Continue reading

I’m going to keep this really short and sweet because it’s 10:56 pm and I just got home from work about 10 minutes ago. After a long and challenging day of training, I went to work for 9 hours with … Continue reading

will power noun control of one’s impulses and actions; self-control. Today’s wod was all about will power and the ability to surpass your comfort zone. I’ll post the wod first to give an idea of what I’m talking about and we’ll go from there! 5 Rounds: … Continue reading

This weekend was North Central Regionals at Navy Pier in Chicago and it was one of the craziest things I’ve ever witnessed! Watching insane athletes like Elisabeth Akinwale and Stacie Tovar and Deborah Cordner-Carson just made me nervous for all … Continue reading

“Here’s the thing that makes life so interesting. The theory of evolution claims that only the strong shall survive. Maybe so…maybe so. But the theory of competition says that just because they’re the strong, doesn’t mean they can’t get their … Continue reading

First of all…. I’d love to start us all off with this: Blackhawks won in OT!!!!!!!!!! After a complete and total bullshit call…KARMA COMES BACK! SEABROOK BABY!!!!!!!!!!! After a rough playoff series, I guess we can say he redeemed himself … Continue reading

Today’s workout was literally and figuratively over my head. I woke up this morning in an incredibly horrible mood. I could barely move because my body is so beat up, I was tired, my stomach hurt, and I was definitely … Continue reading

Above is the beauty I ate after a wonderful strength and wod day! I woke up at 4:30 am and decided that I would go to the 5:30 class because there aren’t many people there. But holy shit, today was … Continue reading