Tag Archives: muscle

“Only the mediocre are always at their best.” I really could have used this quote before today’s wod had started. Let’s go through a virtual tour of my morning… Woke up. Drank my usual 2.5 cups of black coffee and … Continue reading

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BLACKHAWKS WON LAST NIGHT! ONE MORE GAME! ONE MORE GAME! I’m a little bit nervous for Toews… we can only hope he’s back on the ice on Monday! Even though he’s been playing kinda crappy in the playoffs, just his … Continue reading

First of all, the Heat won. And that sucks. I feel like besides anyone that is from Miami, nobody on this planet wants the Heat to win. This is most likely because Lebron is the biggest douche on this planet … Continue reading

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I’m going to keep this really short and sweet because it’s 10:56 pm and I just got home from work about 10 minutes ago. After a long and challenging day of training, I went to work for 9 hours with … Continue reading

First and foremost, who hates handstand pushups? If you aren’t super speedy and efficient with them, my guess is that you despise HSPU as much as I do. These have been giving me continuous problems for the past couple of … Continue reading

“Yeah… I think I’m gonna be sore until I’m 42.” You KNOW that when my coach says things like this, it’s the REAL DEAL! Today my coached turned 41 and he was out for blood! In fact, the workout was … Continue reading

“There is no screaming allowed. I don’t want to hear loud groans, cussing, or yelling. I just want to hear you breathing.” My coach has lost his mind! Or has he? When he first said this to us, I thought … Continue reading

will power noun control of one’s impulses and actions; self-control. Today’s wod was all about will power and the ability to surpass your comfort zone. I’ll post the wod first to give an idea of what I’m talking about and we’ll go from there! 5 Rounds: … Continue reading

After Memorial Day Murph, everything seemed impossible. Even walking up and down the stairs and sitting on the toilet.So, seeing that we had the deadly 21-15-9 sequence with power cleans today was a little bit daunting. For some reason, Coach … Continue reading

I woke up at 5am and couldn’t fall asleep. I was beyond excited to partake in my first Murph. I was also incredibly nervous… I hadn’t run a mile probably since highschool! Walking into the den, my heart was pounding, … Continue reading