Tag Archives: perseverance

“Only the mediocre are always at their best.” I really could have used this quote before today’s wod had started. Let’s go through a virtual tour of my morning… Woke up. Drank my usual 2.5 cups of black coffee and … Continue reading

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This past weekend was one I’ve been looking forward to for weeks…. our crossfit BBQ! I’ve been hearing insane stories about our coaches getting absolutely plastered and things getting pretty wild… I was excited! All in all, here is a … Continue reading

HELLO! I haven’t done a very good job of updating what I’ve been doing lately  and might leave a few things out.. but here are the last couple days worth of workouts and wods: WEDNESDAY: “ZERO DARK 30” * SKILL * … Continue reading

It’s time for me to go on a rant here. Let’s start off with some awesome pictures of the beautiful cherry on top of an awesome season… the blackhawks parade.  Captain Serious thrusting that shit in the air in front … Continue reading

First of all, the Heat won. And that sucks. I feel like besides anyone that is from Miami, nobody on this planet wants the Heat to win. This is most likely because Lebron is the biggest douche on this planet … Continue reading

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First and foremost, who hates handstand pushups? If you aren’t super speedy and efficient with them, my guess is that you despise HSPU as much as I do. These have been giving me continuous problems for the past couple of … Continue reading

Yes, you read that correctly. Today’s strength portion and wod were a shit storm of overhead work… which is a good thing, because I have always had very weak overhead/pressing strength. It was the DAY OF THE SNATCH! Strength= SQUAT … Continue reading

Strength: DEADLIFT (YAY!!!!) 3-3-3 I did 255, 265, 270. I tried for 275 but could barely pull for one, so I left it at 270! Especially since we had a pretty tough wod directly after! WOD: 10 sumo deadlift high … Continue reading

“There is no screaming allowed. I don’t want to hear loud groans, cussing, or yelling. I just want to hear you breathing.” My coach has lost his mind! Or has he? When he first said this to us, I thought … Continue reading

will power noun control of one’s impulses and actions; self-control. Today’s wod was all about will power and the ability to surpass your comfort zone. I’ll post the wod first to give an idea of what I’m talking about and we’ll go from there! 5 Rounds: … Continue reading