Tag Archives: sumo deadlift high pull

It’s time for me to go on a rant here. Let’s start off with some awesome pictures of the beautiful cherry on top of an awesome season… the blackhawks parade.  Captain Serious thrusting that shit in the air in front … Continue reading

Strength: DEADLIFT (YAY!!!!) 3-3-3 I did 255, 265, 270. I tried for 275 but could barely pull for one, so I left it at 270! Especially since we had a pretty tough wod directly after! WOD: 10 sumo deadlift high … Continue reading

“Here’s the thing that makes life so interesting. The theory of evolution claims that only the strong shall survive. Maybe so…maybe so. But the theory of competition says that just because they’re the strong, doesn’t mean they can’t get their … Continue reading