Tag Archives: toes to bar

This past weekend was one I’ve been looking forward to for weeks…. our crossfit BBQ! I’ve been hearing insane stories about our coaches getting absolutely plastered and things getting pretty wild… I was excited! All in all, here is a … Continue reading

HELLO! I haven’t done a very good job of updating what I’ve been doing lately ¬†and might leave a few things out.. but here are the last couple days worth of workouts and wods: WEDNESDAY: “ZERO DARK 30” *¬†SKILL * … Continue reading

Yesterday’s stuff: STRENGTH-SQUAT 3-3-3-3-3 Worked up to 205 for 3. Last rep was really ugly and let’s be honest, I would’ve fallen forward if Coach D wasn’t behind me. Frustrating! DEADLIFT 3-3-3 Got to 285. Haven’t tried maxing out since … Continue reading

First of all, the Heat won. And that sucks. I feel like besides anyone that is from Miami, nobody on this planet wants the Heat to win. This is most likely because Lebron is the biggest douche on this planet … Continue reading

235 Comments

Yes, you read that correctly. Today’s strength portion and wod were a shit storm of overhead work… which is a good thing, because I have always had very weak overhead/pressing strength. It was the DAY OF THE SNATCH! Strength= SQUAT … Continue reading

This week—and especially today—has been the day of the CLEAN! I can’t even tell you how many cleans I’ve done this week… it’s definitely up there in the 300s. It’s something that is so technical (and what my coach thinks … Continue reading

165 Comments

After Memorial Day Murph, everything seemed impossible. Even walking up and down the stairs and sitting on the toilet.So, seeing that we had the deadly 21-15-9 sequence with power cleans today was a little bit daunting. For some reason, Coach … Continue reading